Drink Description
Whenever you go to the gym and need to replenish your muscles, The Recovery is the game changer! This smoothie can serve as a meal replacement and contains great antioxidants. Enjoy The Recovery.
Prep Time (Minutes)
15 min
Ingredients
- 1 1/4 cups of almond milk or coconut water
- 1 tablespoon natural protein powder (Vanilla, Chocolate, Cookies -n- Cream, or Strawberry)
- 1 tablespoon of chia seeds
- 1 tablespoon of dried cranberries
- 1/2 a head of romaine lettuce
- 1 tablespoon of spirulina
- 1/2 of tangerine / orange
- 3 handfuls of frozen blueberries
Steps
Place all of the ingredients into a blender in the order as listed. Blend until completed and serve immediately.
Tips
Orange can be substituted with pineapples
1/4 of an avocado, peeled and pitted can be added (if preferred)
Spirulina contains 26x the calcium of milk
Spirulina is high in nutrients
GLA (Gamma-linolenic acid), is powerful anti-inflammatory agent that is in coorelation to Spirulina
GLA is a beneficial resource to women during the prestages of a woman’s menstrual symptoms