The Recovery

Strawberry smoothie on white background

Drink Description

Whenever you go to the gym and need to replenish your muscles, The Recovery is the game changer! This smoothie can serve as a meal replacement and contains great antioxidants. Enjoy The Recovery.

Prep Time (Minutes)

15 min


  • 1 1/4 cups of almond milk or coconut water
  • 1 tablespoon natural protein powder (Vanilla, Chocolate, Cookies -n- Cream, or Strawberry)
  • 1 tablespoon of chia seeds
  • 1 tablespoon of dried cranberries
  • 1/2 a head of romaine lettuce
  • 1 tablespoon of spirulina
  • 1/2 of tangerine / orange
  • 3 handfuls of frozen blueberries


Place all of the ingredients into a blender in the order as listed. Blend until completed and serve immediately.


Orange can be substituted with pineapples

1/4 of an avocado, peeled and pitted can be added (if preferred)

Spirulina contains 26x the calcium of milk

Spirulina is high in nutrients

GLA (Gamma-linolenic acid), is powerful anti-inflammatory agent that is in coorelation to Spirulina

GLA is a beneficial resource to women during the prestages of a woman’s menstrual symptoms

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