Spinach & Garlic Beef Salad


This amazing Spinach & Garlic Beef salad is like no other! Have you ever had a salad with beef strips? You probably never thought of this. I was motivated to create this special type of salad after having a meal of beef strips, broccoli, and carrots as a main dish. Then I had a thought to myself, wondering what it would be like with spinach and any type of salad ingredients of your choice. Enjoy The Spinach & Garlic Beef Salad.

Prep Time (Minutes)

20 min


  • 1 handful of fresh baby spinach
  • 1/2 cup of chopped up carrots
  • 1/2 sliced small cucumber
  • 1 teaspoon of dark sesame oil
  • 1 lb of trimmed, thin cut beef strips
  • 1 tablespoon cut up garlic
  • 1 tablespoon of light soy sauce
  • 1/4 teaspoon black pepper
  • Salad dressing of your choice


1. Use a nonstick skillet over high heat and heat sesame oil.

2. Combine beef strips, spinach, pepper, soy sauce, and garlic.

3. Occasionally stir and check strips throughout 17-20 minutes.

4. Once completed, serve this with salad dressing.


* Calories 210-225, Protein 26g-28g, Dietary Fiber 1g-3g

* Sodium 317mg – 320mg, Cholesterol 43mg

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