The Finding Nemo Fish Soup


The Finding Nemo Fish Soup was inspired by a few of my female fitness clients. I had a conversation with the few ladies and they suggested that I add a fish soup to my recipe menu. I asked them for their advice because this was my first time considering something like this. I went home that evening and I just like Nemo. I felt like a lost fish, looking for ideas to find a “fish.” In this case a fish recipe. Never in a million years I would thought that I would be creating my own custom recipes. Call me Chef Hearns. Enjoy The Finding Nemo Fish Soup.

Prep Time (Minutes)

30 min


  • 1 cup of meatless pasta sauce
  • 3/4 cup of chicken broth.
  • 3/4 cup of water
  • 1 teaspoon of garlic seasoning
  • 1 teaspoon of italian seasoning
  • 1 teaspoon of basil
  • 1/2 teaspoon of salt
  • 3/4 uncooked small pasta shells
  • 4 ounces of fresh flounder (cod, turbot, or halibut) cut into 1 inch pieces
  • 2 cups of frozen veggies (Consider carrots, broccoli, and cauliflower)
  • 1 handful of fresh spinach


1. Combine water, broth, each of the listed seasonings, salt, pasta sauce, in a saucepan on medium heat.

2. Increase heat to boil and add in pasta.

3. Occasionally stir for 4 minutes

4. Begin to insert the fish, frozen veggies and spinach.

5. Reduce heat to medium low.

6. Occasionally stir again.

7. Check to see if fish has began to flake and pasta is tender.

8. Reduce heat and begin to serve this tasty meal.


* Shelled noodles are also good for soups

Pita Chicken Salad


The Pita Chicken Salad is one fulfilling dish. Equipped with protein and great fibers, I like this dish after I do a workout. It is easy to prepare and you can be creative if you want to add or replace certain ingredients to add your creativity to this recipe. Enjoy The Pita Chicken Salad.

Prep Time (Minutes)

15 min


  • 5 cups of chopped mixed spring greens
  • 3 (8oz) cups of chicken breast (chopped and cooked) Chicken breast can be grilled or baked (preferably)
  • 1/2 cup of diced tomatoes
  • 1/2 cup of chopped green pepper
  • 3/4 cups of reduced-fat ranch salad dressing
  • 5 whole wheat (multi-grain) pita bread rounds
  • Consider to add any additional spices or pepper (optional)


1. Mix the chicken breast, bell pepper, greens, and salad dressing in a medium or large size bowl.

2. Stir or shake if you have a closed lid for the items to combine well.

3. Cut pita bread rounds in equal halves.

4. Place each halves in microwave for 15 to 20 seconds.

5. Fill each pita halve with the chicken salad mix and sprinkle any additional spices of your choice (optional).


* Additional salad options to consider: French, Italian, Caesar, Thousand Island, or Buttermilk

* Calories 330-350, Protein 30g-32g, Dietary Fiber 7g-8g

* Sodium 565mg – 568mg, Cholesterol 55mg-58mg

The Wake Up Call

Drink Description

The Wake Up Call is a great way to start your day if you are looking to boost your immune system. Featuring great ingredients such as chili, hemp seeds, and flaxseeds, you will be equipped with great fibers, protein, and omega-3s. Enjoy The Immunity Brick

Prep Time (Minutes)

10 min


  • 1 1/2 cups of almond milk
  • 2 tablespoon of flaxseeds
  • 3 tablespoon of hemp seeds
  • 1/4-in slice of red chili
  • 1/2 peeled lime
  • 1 handful full of chopped mangoes
  • a handful of frozen blueberries
  • 1/2 frozen banana


Place all of the ingredients into a blender in the order as listed. Blend until completed and serve immediately.


Hemp is a complete source of protein

The oil from the seeds has a high percentage of essential fatty acids of any seed.

Chile boosts your immune system

Blueberries can also be replaced with frozen raspberries

Almond milk has great protein and vitamin E