Category: Breakfast & Brunch

Description

I was inspired by my mother Sharon Engram, also known as “The Blessed Child.” Whenever I come home to visit after long travels, she always make sure I have a plate of food and groceries to take back with me. She does her thing in the kitchen.This omelet is served with Turkey Sausage and cheddar cheese. Many individuals try to watch their carb intake, so we have provided you with a low carb recipe. Enjoy The Blessed Child Omelet.

Prep Time (Minutes)

15 min

Ingredients

• 3 large eggs
• Kosher salt
• Freshly ground black pepper
• Pinch red pepper flakes
• 2 tbsp. butter
• 4 oz 50% reduced fat sharp cheddar cheese, shredded
• 2 tbsp. freshly chopped chives
• 1/2 handful of mushrooms (optional)
• 1/2 cup of turkey sausage chunks
• 1/3 teaspoon ground thyme

Steps

1. In a medium bowl, whip the eggs with a mixing utensil.

2. Then season with salt, chives, ground thyme pepper, and a pinch red pepper flakes, and mushrooms (optional).

3. In a medium non-stick skillet over medium heat, melt butter.

4. Pour in eggs and tilt pan so eggs fully cover the entire pan. As eggs start to set, use a rubber spatula to drag cooked edges into center of pan. Slightly tilt pan to let uncooked egg fall to the edge of the pan.

5. Once the bottom is set, sprinkle cheese and chives on one half of omelet (the side that is up). Fold other side over cheese and slide omelet onto a plate.

Tips

* Your omelet can be prepared with additional veggies like spinach or kale.

* You can also substitute the turkey sausage chunks or include turkey bacon.

* Enjoy this serving with some croissants, orange juice.

Description

The Sausage Pepper Quesadillas is an exclusive breakfast recipe prepared to wake you up and have you satisfied before you start G. Health Breakfast Bowl is an inspired serving by Gerald Hearns as we have our G. Health dietary supplements. This smoothie is equipped with vitamins, antioxidants, protein, and great taste. Enjoy The G. Health Breakfast Bowl.

Prep Time (Minutes)

15 min

Ingredients

• 1 frozen (preferably) or thawed banana
• 1 handful of frozen blueberries
• 1 sliced and peeled mango (or 1 handful of frozen mangoes)
• 2 tablespoons of chia seeds
• 1 tablespoon of protein powder (of your choice)
• 1/2 vanilla kefir yogurt (or preferred flavor by yourself)
• 1/4 cup of granola chunks

Steps

1. Place each of the ingredients into the blender.

2. Once blended, pour into a bowl or container and add any toppings that you consider.

Tips

* You can substitute or add additional seeds, nuts, or even strawberries to this serving.

* Mango can be substituted for pineapples if you would like to try.

Description

The Sausage Pepper Quesadillas is an exclusive breakfast recipe prepared to wake you up and have you satisfied before you start your day. Breakfast is the most important source for the day, so why not top off some quesadillas with some sausages, pepperoni’s, eggs, and green peppers. Enjoy our Sausage Pepper Quesadillas.

Prep Time (Minutes)

20 min

Ingredients

• 1 cup of cholesterol-free eggs
• 2 tablespoons almond milk (or fat-free or 2% milk)
• 4 teaspoons of canola oil
• 1/2 cup of turkey sausage chunks
• 8 soft corn tortillas (Grain-based optional)
• 1 can (4oz) chopped mild green chiles
• 1/2 cup of mushrooms (optional)
• 1/2 cup of shredded reduced – fat sharp cheddar or mixed cheese.
• 1/4 cup of chopped cilantro.

Steps

1. Combine the eggs substitute and milk into a small bowl and heat a skillet over the stove.

2. As skillets heats up, place 2 tablespoons of the canola oil and then place eggs into the skillet

3. Once the eggs are completed of your preference (soft, medium, scrambled, or hard), remove from skillet.

4. Consider to wipe out the skillet to reuse it, or if you have multiple skillets, that is fine too.

5. Layer each half of the tortillas with your listed ingredients. Place 1 tablespoon spread of chiles, eggs, and turkey sausage chunks onto one side.

6. Then place cilantro, cheese, and cilantro to prepare for final cooking stage.

7. Fold the additional side of the tortillas and place back onto skillets to finish cooking. Cook for 2 minutes.

8. Each side should be cooked for 2 minutes or once cheese is completely melted.

Tips

* You can substitue the turkey sausage for turkey bacon.

* You can consider adding turkey pepperoni.

* Be sure to drink water after any dish. The goal is to help you enhance your fitness goals and increase your overall health.

Description

Brick By Brick Academy has a signature recipes just for you! The Blueberry – Banana Brickcakes are a customized recipe of pancakes with antioxidants, vitamins, and more to fulfill your hunger. Gerald says he loves making these when his stomach is touching his back. Enjoy our very own Blueberry-Banana Brickcakes.

Prep Time (Minutes)

20 min

Ingredients

• 1 cup of pre-made / easy make pancake mix.
• 3/4 teaspoon ground nutmeg.
• 1/4 cup of cholesterol-free eggs substitute.
• 3 tablespoons of canola oil
• 1/2 cup of fresh or frozen blueberries
• 1 ripped banana (cut it in 16 small sizes)
• 1 cup of freshly sliced strawberries,

Steps

1. Combine pancake mix in a mixer or preferred bowl with water, nutmeg.

2. Combine egg substitute with bowl of pancake mix.

3. Stir until it is smooth.

4. Use nonstick cooking spray or low-cholesterol butter on the griddle.

5. Heat the griddle on medium heat.

6. For each pancake mixture, evenly pour onto griddle.

7. While pancakes are bubbling, evenly sprinkle blueberries and banana slices on the tops of each pancake until completed.

8. Flip each pancake once the bottom layer is brown / golden to flip.

9. Once completed serve this item with the sliced strawberries on top (with Whipped cream; optional)

Tips

* This meal would be amazing with a cold glass of orange juice, coffee, or apple juice.

* Bananas and Blueberries can be replaced with fruits of your choice to add some creativity to our custom recipe.

* If you do not want to use whipped cream, powdered sugar is a great substitute.

* This serving would be great for high performing fitness individuals, including athletes who is burning a lot of carbs and calories.

Description

My Gerald Hearns Breakfast Bowl is inspired by my experience eating breakfast at my favorite place called Southern Kitchen Diner. Everytime when I eat there, I practically order 2 meals it seems like. I typically have a table to myself fulfilled with grits, bacon, sausage, cheese eggs, toast, two pancakes on 3 to 4 plates , and a jumbo cup of water. I designed this breakfast recipe to create a custom breakfast bowl of some breakfast foods that I like where you can prepare it as a breakfast bowl to eat on-the-go or enjoy while having a great breakfast at the table. Enjoy The Gerald Hearns Breakfast Bowl.

Prep Time (Minutes)

20 min

Ingredients

• 2 to 3 eggs
• 2 tablespoons of almond milk
• 1/2 cup of grits
• 1 hand sprinkle of fat-free shredded cheddar cheese or mixed
• turkey sausage (cook serving for party count intended)
• turkey bacon (cook serving per party count intended)
• 1 gentle sprinkle of black pepper
• 1 gentle sprinkle of salt
• 1 green bell pepper
• 1 slice of raisin toast

Steps

1. Slice 1-inch thick green bell pepper.

2. Combine eggs, salt, pepper, and, cheese into a bowl.

3. Place grits into small size pot with 1/2 cup of water and heat on MEDIUM on stove.

4. Use a skillet, medium frying pan, or baking pan to cook your sausage and bacon of your preference.

5. Cook your eggs to the preference of done that you like. (Ex: scrambled, soft, medium)

6. Place toast into toaster oven and cook at the preference that you like your toast toasted for.

7. Cook items until completed

8. Once items are completed, begin your breakfast bowl with the first layer being the grits.

9. Once grits are placed, insert the eggs, following the remaining items and green peppers. 9. Serve while heated.

Tips

* This dish would go great with some roasted potatoes.

* I also love a side dish such as pancakes, waffles, or french toast.

* This is a huge breakfast, this could benefit athletes and those that burn a ton of calories and carbs during the day.

* If you consistently and actively workout, this could be a breakfast to consider post morning workout to rejuvenate.

Description

Our Cinnamon Oatmeal is a simple recipe, desired for you to make on-the-go. Oatmeal is a great source of carbohydrates and fiber. Enjoy our Cinnamon Oatmeal.

Prep Time (Minutes)

10 min

Ingredients

• 1 cup of water
• 1/2 cup of old-fashioned oats
• 1 full teaspoon of brown sugar

Steps

1. Combine the water, oats, and brown sugar in a bowl or mug.

2. Insert into microwave on HIGH for 2 minutes.

3. Stir once 2 minutes is over.

4. Insert back into microwave on HIGH for 1 additional minute or once oatmeal is thickened.

5. Once water is absorbed within the oats, serve at least after 2 minutes once done.

Tips

* This simple recipe would go great with some additions of your choice: – walnuts – chopped apples – almond milk – strawberries – pineapples – raisins – blueberries – raspberries or more