The Triple Berry

Strawberry smoothie on white background

Drink Description

The Triple Berry is a unique smoothie from its berry flavor, while serving you with essential fibers, antioxidants, and vitamin C. Berries are known for lowering blood pressure and cholesterol, while reducing oxadative stress. Enjoy The Triple Berry.

Prep Time (Minutes)

10 min

Ingredients

  • 1 1/2 cups coconut or almond milk
  • 1 tablespoon of cinnamon
  • 1 tablespoon of vanilla extract
  • 1 tablespoon of hemp oil
  • 1 handful of freshly sliced strawberries (or frozen)
  • 1 handful of fresh blueberries (or frozen)
  • 1 handful of fresh raspberries (or frozen)

Steps

Place all of the ingredients into a blender in the order as listed. Blend until completed and serve immediately.

Tips

Additional or replacements to add: Oranges, Kiwis, Spinach

The Chosen Mother

Strawberry smoothie on white background

Drink Description

When the sun rises, a breakfast meal is being prepared somewhere. The Chosen Mother is an amazing smoothie that enhances a person’s amino acids. With healthy fats, freshly prepared greens, and a kick of mint, a mother ready for labor would definitely enjoy this special recipe. Enjoy The Chosen Mother.

Prep Time (Minutes)

15 min

Ingredients

  • 1 3/4 cups of almond milk
  • 1 tablespoon of hemp oil
  • 1 1/2 tablespoon of flaxseeds
  • 1/2 tablespoon of vanilla extract
  • 1 handful of kale leaves
  • 1 handful of (frozen or fresh) spinach leaves
  • 1/4 chopped cucumber
  • 2 tablespoons of cranberries
  • 1/4 peeled and pitted avocado
  • 1 handful of frozen strawberries
  • 1 frozen or fresh banana

Steps

Place all of the ingredients into a blender in the order as listed. Blend until completed and serve immediately.

Tips

Amino acids are great for when feeling fatigued

Frozen strawberries can be replaced with mangos or peaches

Cranberries can be substituted with Medojool dates

The Recovery

Strawberry smoothie on white background

Drink Description

Whenever you go to the gym and need to replenish your muscles, The Recovery is the game changer! This smoothie can serve as a meal replacement and contains great antioxidants. Enjoy The Recovery.

Prep Time (Minutes)

15 min

Ingredients

  • 1 1/4 cups of almond milk or coconut water
  • 1 tablespoon natural protein powder (Vanilla, Chocolate, Cookies -n- Cream, or Strawberry)
  • 1 tablespoon of chia seeds
  • 1 tablespoon of dried cranberries
  • 1/2 a head of romaine lettuce
  • 1 tablespoon of spirulina
  • 1/2 of tangerine / orange
  • 3 handfuls of frozen blueberries

Steps

Place all of the ingredients into a blender in the order as listed. Blend until completed and serve immediately.

Tips

Orange can be substituted with pineapples

1/4 of an avocado, peeled and pitted can be added (if preferred)

Spirulina contains 26x the calcium of milk

Spirulina is high in nutrients

GLA (Gamma-linolenic acid), is powerful anti-inflammatory agent that is in coorelation to Spirulina

GLA is a beneficial resource to women during the prestages of a woman’s menstrual symptoms

The Wake Up Call

Drink Description

The Wake Up Call is a great way to start your day if you are looking to boost your immune system. Featuring great ingredients such as chili, hemp seeds, and flaxseeds, you will be equipped with great fibers, protein, and omega-3s. Enjoy The Immunity Brick

Prep Time (Minutes)

10 min

Ingredients

  • 1 1/2 cups of almond milk
  • 2 tablespoon of flaxseeds
  • 3 tablespoon of hemp seeds
  • 1/4-in slice of red chili
  • 1/2 peeled lime
  • 1 handful full of chopped mangoes
  • a handful of frozen blueberries
  • 1/2 frozen banana

Steps

Place all of the ingredients into a blender in the order as listed. Blend until completed and serve immediately.

Tips

Hemp is a complete source of protein

The oil from the seeds has a high percentage of essential fatty acids of any seed.

Chile boosts your immune system

Blueberries can also be replaced with frozen raspberries

Almond milk has great protein and vitamin E

The Immunity Brick

Drink Description

When you are down on energy, vitamin C, stimulates the immune system. I love to quench my thirst with great sources that are in the Immunity Brick. This immunity booster can help when you are feeling run-down and need that extra push. Enjoy The Immunity Brick.

Prep Time (Minutes)

15 min

Ingredients

  • 1 1/4 cup of almond milk, orange juice, or coconut
  • 4 tsp vanilla extract
  • 1 handful of small mints
  • 1-in piece of freshly peeled ginger
  • 1 peeled mango or peach
  • 2 handfuls of frozen strawberries
  • half cup of ice cubes

Steps

Place all of the ingredients into a blender in the order as listed. Blend until completed and serve immediately.

Tips

Chai seeds are great to add for additional source of protein and omegas. Vanilla is an amazing antioxidant

Soothing Skin

Drink Description

This soothing drink is equipped with nutrients for your skin. Vitamin A & C helps repair your body tissues, absorption of iron, and supports the human immune system. Melons are considered a great natural source of antioxidants. Enjoy The Soothing Skin.

Prep Time (Minutes)

10 min

Ingredients

  • 1 cup of mineral water
  • 1/2 bowl or container of freshly sliced melons
  • 1/4 of a cantaloupe, remove rind.
  • Very Small handful of basil or lightly sprinkle
  • 2 Sliced strawberries
  • 1 Chopped cucumber

Steps

Place all of the ingredients into a blender in the order as listed. Blend until completed and serve immediately.

Tips

The strawberries can be replaced for another antioxidant fruit

The basil can be replaced by pasley

Additional flavor for a spice and health benefit: ginger

Cucumbers are great for hydrating and made of 96% water